What happens if you lose weight without exercising?

Illustration of an overweight and a skinny guy

What do you think would happen if you lost weight by either:

  • Just dieting
  • Dieting and doing cardio workouts
  • Dieting, cardio, and weight training

Which protocol is going to cause the most weight loss? The most fat loss? And what’s going to happen to your muscle mass?

There are two studies that answer that question. But before we go over the results, try and guess what would happen. I think it could be fun to test your intuition.

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