Photography

Lean to Mean Finale! A Summer’s Worth of Packing on Muscle and Tearing Off Fat. From Bony to Beastly.

Lean to Mean Finale, Shane Duquette, Jared Polowick, Willem

Lean to Mean was a four month bodybuilding experiment—our ectomorph transformation, as we’ve learned it’s often called. We studied the bodybuilding masters, got help from personal trainers, studied research papers, books, e-books and we meticulously recorded EVERYTHING. We wanted to pit conventional wisdom against cutting edge controversial research and figure out what worked. Well. We still have a long way to go and several really exciting theories and programs to test, but phase one is done!

(update: we’ve come a long way since then. Read the updated story here)

And you might notice the new addition to our two-man bodybuilding crew crunched over off to the right. He started his journey last year when he and I planned out a fat loss program that led to 20lbs of fat loss in one month (more on that here). Willem’s an active and adventurous guy with a body bursting with fast-twitch muscle fibers. He runs, bikes, climbs rocks, plays sports and loves the outdoors. He also has the ability to pop on pounds of fat faster than he can eat a donut—and damn can he ever eat donuts fast! He’s coming at bodybuilding from the opposite side of things and we wanted to include him in the experiment.

Jared and I, scrawny nerdlings that we are, after researching our hearts out, decided to focus on short intense strength training workouts at the gym no more than 3 times a week. Willem spent the summer in British Columbia planting trees. Long brutal days tacked one next to another spent working his muscles harder than they’ve ever been worked. So we’ve got ectomorphs vs mesomorphs, manual labour vs HIIT, and strength training vs rock climbing.

So, what we’ve got here are before and after pictures and before and after measurements. We’ve all gotten bigger. We’ve all gotten leaner. And we’re pretty happy with our results. We’ve gone from bony to beastly (or at least we’d like to think we did) in just one summer.

Read More

Page 2 of 212