Bony to Beastly is officially in BETA

Posted by W. Shane Duquette

Bony to Beastly Ectomorph Transformation

We’ve officially entered closed beta. So far our testers are up by 5-10 pounds of lean mass in the first 2 weeks — pretty good! And we think we’ll be seeing even better results soon as they fully gear into the program.

My 15 week transformation:

Bony to Beastly Ectomorph Transformation

If you’re interested in joining now and helping us shape the final product as it nears completion send an email to shane@foxhoundstudio.com explaining your situation and why you’re interested in rapidly transforming your body. We’re only looking for skinny ectomorph hardgainers that want to dramatically transform their body over the next 3-4 months. If you fit the bill we’ll send along our content, give you access to all the training videos, and hook you up with a membership to our Bony to Beastly forum.

Hope to hear from you!

Friday, February 17th, 2012

Bony to Beastly’s finally cookin’!

Posted by W. Shane Duquette

The holidays are over and our skinny man’s muscle manual is coming along well. We’ve got a lot of the content written up, a ton of great recipes, and this weekend we’re filming instructional videos that will explain the workouts. Stay tuned!

Our 4 month ectomorph transformation experiment results:

And Marco’s officially joined the Bony to Beastly / Lean to Mean team. If you don’t think he looks all that much like an ectomorph that’s okay — we don’t blame you. I met Marco back in high school and he was just as skinny as I was. Boy was I ever surprised to see him a few months ago at 210 pounds!

Here’s the skinny Marco that I knew in high school:

Tuesday, January 17th, 2012

The Ideal Male Physique — What girls want & what guys want to be

Posted by W. Shane Duquette

Not surprisingly, the male and female perspectives differ — a lot! Turns out a typical athlete or amateur gym-goer wants a body that women don’t even find attractive, let alone ideal. If we want to be hotties, and honestly on some level most of us do, we’re totally clueless. Should that matter? I don’t know. Is it interesting? Definitely.

There are some surprises for women, too. Ryan Reynolds was one of the top picks when they were asked to write in the most ideal celebrity body… but even the girls that wrote in his name more often than not didn’t select his body (no heads were present) in the line-up. The body they selected in the line-up wasn’t even all that similar. So all of you guys thinking that you’ve got to have Ryan Reynolds’ body to be the handsomest hunk at the bar, or studliest stud on the beach… we’ve got some good news. What girls want is actually much easier to achieve. Brad Pitt ‘s headless body (as Tyler Durden in Fight Club), on the other hand, kicked some serious aesthetic ass in the line-ups.

And this isn’t all about aesthetics — don’t worry. We’ve tried to find out what girls want when it comes to looks, fitness, health and attitude in general. Don’t care what girls think? We’ve also found out what guys find the most impressive, and what guys aspire to achieve.

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Wednesday, September 7th, 2011

4HB – Cheap Adjustable Kettlebell for Workouts

Posted by Jared Polowick

We made a quick video putting together the T-Handle for two-handed throws as shown in Tim Ferriss’s (check out his blog here) new masterpiece, The 4-Hour Body. Kettlebells are a great workout for your posterior but it can quickly become expensive as you buy new, heavier weights or adjustable sets. This is a DIY kit simply made of typical plumbing items that can be taken apart and transported, assembled quickly, and is cheap. (more…)

Thursday, January 27th, 2011

Ideal Male Body Survey: A Few Fun Minutes Of Your Time Will Really Help Us Out

Posted by W. Shane Duquette

We’ve been posting about health, fitness, rapid fat loss, HIIT, weight training and adding lean muscle mass to your frame. We’re pretty passionate about it. We like the results, we like the process and we even like the science behind it. What we’re trying to figure out now is what do you guys have as an end goal?  What do women want in a man when it comes to their body, health and fitness? What are men striving for when they change their diet and head to the gym? Who’s the top dog? Ryan Reynolds, Brad Pitt, Ollie Sykes, Bob Harper? Zyzz? Arnold? Ronnie Coleman? Frank Zane? In order to help you get there we need to find that out.

And don’t worry girls. We haven’t forgotten about you. We’ll be doing the same for women shortly.

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Friday, October 1st, 2010
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