Bony to Bombshell, our strength training program for women, is now in Beta!

Posted by W. Shane Duquette

Bony to Beastly is doing great. Our guys are doing fantastic, and they’re a fun and supportive bunch. Every couple weeks a new jaw-dropping transformation hits the member area, but everyone who’s nearing completion of the program is kicking some serious ass.

Word of our bony-boy muscle-building spread across the interwebs, and we started getting emails from women asking us to make a program for bony babes.

Always up for an experiment, Marco ran a girl through our Bony to Beastly program, bicep curls, beastly eating and all.

The result?

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Tuesday, August 14th, 2012

The Bony to Beastly Program is Live!

Posted by W. Shane Duquette

Jared, Marco and I have been working hard to launch this program, and we’re happy to announce that after almost 2 years of research and experimentation, 4 months of rigorously testing this particular program, the hard work of our beta testers, and 3 months of long days of writing, our ectomorph muscle building program is finally ready! We actually had a pretty good time creating it—all three of us are long-time skinny-boys and extremely passionate about helping ectomorphs/hardgainers finally develop powerful physiques. You can read the story of our ectomorph transformations and how Bony to Beastly came to be here.

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Tuesday, April 10th, 2012

Bony to Beastly, the ectomorph transformation program, is officially in BETA (now live)

Posted by W. Shane Duquette

Update: I’ll leave this post alive, but beta was a complete success. Read the full Bony to Beastly story here, and check out the finished program here.

We’ve officially entered closed beta for our upcoming ectomorph transformation program. So far our testers are up by 5-10 pounds of lean mass in the first 2 weeks — pretty good! And we think we’ll be seeing even better results soon as they fully gear into the program.

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Sunday, February 26th, 2012

Bony to Beastly’s finally cookin’!

Posted by W. Shane Duquette

Update: I’ll leave this post alive, but beta was a complete success. Read the full Bony to Beastly story here, and check out the finished program here.

The holidays are over and our skinny man’s muscle manual is coming along well. We’ve got a lot of the content written up, a ton of great recipes, and this weekend we’re filming instructional videos that will explain the workouts. Stay tuned!

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Tuesday, January 17th, 2012

The Ideal Male Physique — What girls want & what guys want to be

Posted by W. Shane Duquette

Not surprisingly, the male and female perspectives differ — a lot! Turns out a typical athlete or amateur gym-goer wants a body that women don’t even find attractive, let alone ideal. If we want to be hotties, and honestly on some level most of us do, we’re totally clueless. Should that matter? I don’t know. Is it interesting? Definitely.

There are some surprises for women, too. Ryan Reynolds was one of the top picks when they were asked to write in the most ideal celebrity body… but even the girls that wrote in his name more often than not didn’t select his body (no heads were present) in the line-up. The body they selected in the line-up wasn’t even all that similar. So all of you guys thinking that you’ve got to have Ryan Reynolds’ body to be the handsomest hunk at the bar, or studliest stud on the beach… we’ve got some good news. What girls want is actually much easier to achieve. Brad Pitt ‘s headless body (as Tyler Durden in Fight Club), on the other hand, kicked some serious aesthetic ass in the line-ups.

And this isn’t all about aesthetics — don’t worry. We’ve tried to find out what girls want when it comes to looks, fitness, health and attitude in general. Don’t care what girls think? We’ve also found out what guys find the most impressive, and what guys aspire to achieve.

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Wednesday, September 7th, 2011
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