Bony to Bombshell, our strength training program for women, is now in Beta!

Posted by W. Shane Duquette

Bony to Beastly is doing great. Our guys are doing fantastic, and they’re a fun and supportive bunch. Every couple weeks a new jaw-dropping transformation hits the member area, but everyone who’s nearing completion of the program is kicking some serious ass.

Word of our bony-boy muscle-building spread across the interwebs, and we started getting emails from women asking us to make a program for bony babes.

Always up for an experiment, Marco ran a girl through our Bony to Beastly program, bicep curls, beastly eating and all.

The result?

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Tuesday, August 14th, 2012

The Bony to Beastly Program is Live!

Posted by W. Shane Duquette

Jared, Marco and I have been working hard to launch this program, and we’re happy to announce that after almost 2 years of research and experimentation, 4 months of rigorously testing this particular program, the hard work of our beta testers, and 3 months of long days of writing, our ectomorph muscle building program is finally ready! We actually had a pretty good time creating it—all three of us are long-time skinny-boys and extremely passionate about helping ectomorphs/hardgainers finally develop powerful physiques. You can read the story of our ectomorph transformations and how Bony to Beastly came to be here.

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Tuesday, April 10th, 2012

Bony to Beastly, the ectomorph transformation program, is officially in BETA (now live)

Posted by W. Shane Duquette

Update: I’ll leave this post alive, but beta was a complete success. Read the full Bony to Beastly story here, and check out the finished program here.

We’ve officially entered closed beta for our upcoming ectomorph transformation program. So far our testers are up by 5-10 pounds of lean mass in the first 2 weeks — pretty good! And we think we’ll be seeing even better results soon as they fully gear into the program.

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Sunday, February 26th, 2012

Bony to Beastly’s finally cookin’!

Posted by W. Shane Duquette

Update: I’ll leave this post alive, but beta was a complete success. Read the full Bony to Beastly story here, and check out the finished program here.

The holidays are over and our skinny man’s muscle manual is coming along well. We’ve got a lot of the content written up, a ton of great recipes, and this weekend we’re filming instructional videos that will explain the workouts. Stay tuned!

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Tuesday, January 17th, 2012

Tattoo #4 — A Peacock in Progress

Posted by W. Shane Duquette

This time around we headed down to Manhattan for a week. We rented an apartment using AirBnB, which we highly recommend to anyone looking for more of a local experience and an affordable place to stay. We drove down in Jared’s old cadillac with our then-girlfriends and made a mini-vacation out of it. It was a pretty grand time. We love New York.

As per usual our time in NYC was incredible and our trip home was a nightmare! Right after we finished our (Jared got a tattoo!!) tattoos we went out and grabbed a bite to eat. By then it was starting to get late (10 or 11) so we decided we’d better start our trek back to Canada. The cadillac broke down right smack in the centre of the Brooklyn Bridge. (more…)

Thursday, October 20th, 2011
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