Lean to Mean, 30 Days / Video 1

Posted by W. Shane Duquette

Muscle May is the first part of a four month bodybuilding experiment: Lean to Mean. What we’re doing is trying to pack on lean muscle mass in the most efficient way that we can, and learn as much as possible during the process.

We’re experimenting with many different workout and diet approaches to see what works best. We’ve looked into Arthur Jones, Anthony Ellis, Timothy Ferris, Sean Nalewanyj, Mike Mentzer, Vince Delmonte and JP Clifford. Many of their approaches conflict with one another though, making the research process quite challenging.

We’re really pleased with our results but we know we still have a long way to go and a lot more research and experimentation to do. We’ve already made several changes for our next video segment, Jacked Julune, which takes place in June and July.

If you have any suggestions or questions please leave a comment. This is an ongoing process and we’d love to get feedback. You may have noticed that there are (quite) a few cuts in the dialogue. Um. We’re working on it.

Check out the final results here.

Wednesday, June 30th, 2010

We’ve gone live!

Posted by Jared Polowick
Filed under Blog, Foxhound

Our website, after many tweaks and revisions, is finally seeing the light of day. We’ve been happily slaving away on a few projects and we’re pleased to release our website alongside our first video from our ‘Lean To Mean’ series on bodybuilding (the name is still tentative…have any suggestions?). Our website is a work in progress so stay tuned either through our blog, our Feedburner rss, or sign-up for our newsletter. We know there’s an extra hand in our picture but we’ve got a new picture in the works. We’re excited. We hope you have a glance at our work and what we’re doing. Give us a shout if you have any questions or comments.

Our best,
Shane & Jared

Wednesday, June 30th, 2010
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