Archive for July 2010

Hit the Gym Hard—And Smart: 5 Tips That Will Pack Muscle Onto Your Too-Small Frame FAST

foxhound-60-days-in-5-tips

Jared and I just finished taking our 60-day progress pictures and we were blown away. We know what we look like now. We spend an embarrassing amount of time flexing our ‘guns’ in the mirror on a daily basis. Jared’s girlfriend teases us about it. And narcissism at its fullest – Payam developed a way of jumping so that he can see his abs. Since we’re seeing the change happen so gradually though it’s hard to remember what we looked like two months ago. These pictures reminded us that the program is working.

Our strength is increasing dramatically too. Over the course of the past four weeks alone my deadlift has gone from 261 pounds to 367 pounds. After the jump are the rest of the pictures and 5 of the most useful things we’ve learned about hitting the gym.

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